Free Meditations - as most of you know, I grew up spending my summers living on an Ashram where meditation, yoga and Ayurvedic living were imprinted on me. As a kid I never understood the power of meditation but it’s no surprise I instinctually returned to this practice after my heart surgeries and corporate burnout. Finding the right meditation practice for you is a personal experience and can change as your daily needs shift with life. Honor the process and most importantly, keep it super simple. Whether it’s 3 minutes or thirty minutes know that every mindful moment counts whether you’d like to reduce your stress, increase your happiness, lose weight or reverse the clock on aging. Meditation is the way. Please enjoy this guided meditation. I’ll be releasing a new meditation every month moving forward.