Top 10 Health & Nutrition Benefits of Jicama

Jicama (hee-kama) is the star superfood ingredient of Xicama. It’s rich in prebiotics, antioxidants and essential nutrients that boost gut + immune health. Celebrity food experts, like Goop’s Gwyneth Paltrow, Food Network’s Rachael Ray, and New York Times bestselling author Max Lugavere, are calling Jicama the “Superfood of 2019”, for its power to nourish from the inside out.

Discover the top 10 health & nutrition benefits of Jicama:
  1. Packed with Vitamins & Minerals

Jicama contains many important vitamins and minerals, including  folate, potassium and magnesium. It also contains small amounts of thiamine, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc and copper. Studies have shown that these essential nutrients significantly boost energy, mood and vitality.  

  1. Helps Increase Immune Function


The root veggie is packed with potent levels of Vitamin C, a powerful antioxidant that can help fight free radicals throughout the body. Vitamin C is essential to immune system function – it stimulates white blood cells, which are the body’s first line of defence against illness and infections. It also contains Vitamins E and beta-carotene that may help prevent cardiovascular disease, cancer and strokes.

  1. Great for Digestion


It’s high in water and dietary fiber, both of which are essential to digestion.

  1. Supports Healthy Gut Flora

Jicama is high in prebiotic fiber from inulin. Prebiotic fiber is key to supporting a healthy gut ecosystem. It helps create the right environment for good bacteria – probiotics – to thrive in the gut. Healthy gut bacteria has been linked to a reduced risk of developing obesity, heart disease and diabetes.

  1. Boosts Brain Function


Doctors, nutritionists and scientists alike are studying the connection between gut and brain health. A healthy brain means clearer focus day-to-day and significant long-term impacts like dementia prevention.

  1. Boosts Bone Health


Jicama’s prebiotic fiber from inulin enhances mineral retention, suppresses the turnover rate of bone loss and helps absorb calcium – keeping bones strong.

  1. Supports Weight-loss


Jicama is low in calories and high in fiber and water, making it an ideal weight loss food. Studies have also shown that eating Jicama can decrease blood sugar levels, improve insulin sensitivity and help you feel full longer.

  1. Decreases Inflammation


Jicama joins other superfoods like blueberries, broccoli and turmeric with its anti-inflammatory properties. These have been shown to help significantly boost swelling, redness and pain.

  1. Benefits Heart Health


Jicama reduces tension on blood vessels and arteries, lowering stress on the cardiovascular system. Significant amounts of copper and iron found in jicama make it very good for maintaining the health of the circulatory system since these two minerals are important elements of red blood cells. The dietary fiber, potassium, iron, copper and nitrate in Jicama may prevent strokes by lowering cholesterol levels, reducing blood pressure and improving circulation.

  1. Reduces risk of cancer


Jicama’s powerful combination of antioxidants, fiber and prebiotics have been shown to help improve protection from cancer.

Jicama: At The Root Of Xicama

Xicama was created by Holistic Nutritionist and wellness educator, Mona Sharma. For over a decade, Mona has worked with clients and studied the connection between gut health and vitality.  Having grown up with a family history of autoimmune disease, food was always at the forefront of healing. It wasn’t until Mona recovered from two heart surgeries, that she saw first hand the power of food to heal our bodies.  

Jicama has been a staple food on the gut-restoring nutrition plans she creates for all of her clients – from athletes, to celebrities to CEOs.  Over the years, Mona has wanted to share the power of Jicama with an even more people. So she set out to do just that. Her mission for Xicama is to create a line of functional food products that deliver the gut + immune boosting benefits of Jicama.  

Read the full article here! “Discover Jicama: The “Superfood of 2019”?

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