Hi everyone!

I hope you’re all staying cool this summer. Today, I’m thrilled to share a fantastic and gut-friendly drink recipe: the Tropical Coconut Pineapple Mint Bliss**. This refreshing beverage is not only delicious but also features one of my favorite ingredients for gut health: jicama.

Why Jicama is Great for Your Gut

Jicama, also known as the Mexican turnip, is a root vegetable that's incredibly beneficial for digestive health. Here’s why jicama is a great addition to your diet:

1. High in Fiber: Jicama is loaded with dietary fiber, especially inulin, a prebiotic fiber that nourishes the beneficial bacteria in your gut.

2. Low in Calories and Sugar: Jicama has a low glycemic index, making it a smart choice for maintaining stable blood sugar levels.

3. Rich in Nutrients: It’s packed with essential vitamins and minerals like vitamin C, potassium, and magnesium, which support overall health and digestion.

Now, let’s get to the fun part – the recipe! This tropical drink combines the goodness of jicama with refreshing coconut and pineapple flavors, and a hint of mint. It's perfect for a hot day and incredibly easy to make.

Tropical Coconut Pineapple Mint Bliss Recipe

Ingredients:

- Mashed mint leaves

- 1 can of XICAMA™ Coconut Pineapple

- Coconut milk (for topping and rimming the glass)

- Coconut cinnamon pineapple lime (for rimming the glass)

- Egg white (optional)

- Ice

Instructions:

1. Prepare the Ingredients:

   - Mash a handful of fresh mint leaves and set them aside.

   - Open a can of XICAMA™ Coconut Pineapple and have your coconut milk ready.

   - If you have coconut cinnamon pineapple lime, mix it in a small dish for rimming the glass.

2. Rim the Glass:

   - Dip the rim of your glass into coconut milk, then into the coconut cinnamon pineapple lime mixture to coat the rim.

3. Combine Ingredients in a Shaker:

   - Add the mashed mint leaves to the shaker.

   - Pour in the egg white. (Optional: If you prefer not to use raw egg white, you can skip this step or use aquafaba as a substitute.)

   - Pour in the entire can of XICAMA™ Coconut Pineapple.

4. Mix the Ingredients:

   - Shake the mixture thoroughly in a cocktail shaker. The egg white (or aquafaba) will create a lovely froth.

5. Serve Over Ice:

   - Fill the rimmed glass with ice.

   - Strain the mixed drink into the glass over the ice.

6. Top with Coconut Milk:

   - Top off the drink with a splash of coconut milk for an extra creamy finish.

7. Enjoy:

   - Serve immediately and enjoy your refreshing Tropical Coconut Pineapple Mint Bliss!

The Gut Health Connection

This tropical drink is not just refreshing; it's also a great way to support your digestive health. The prebiotic fiber in jicama found in XICAMA™ Coconut Pineapple helps nourish your gut microbiome, while the coconut provides healthy fats and hydration. The addition of mint leaves adds a refreshing touch and can help soothe your digestive system.

So, next time you’re looking for a cool and gut-healthy drink, give this Tropical Coconut Pineapple Mint Bliss a try. Your taste buds and your tummy will thank you!

Cheers to good health and delicious drinks!